• Workouts for Moms
  • Stroller Strides Mom Group Fitness
  • Stroller Workouts for Moms
  • Strength Class for Moms
  • Group Fitness for Moms
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  • Stroller Run Club for Moms

Welcome to FIT4MOM® Jensen Beach/Palm City/Stuart

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®

Run Club for Moms

RUN CLUB+®

In Run Club+® , you take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

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Body Ignite®

Body Ignite® is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Group Fitness for Moms

Stroller Strides®

Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!

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