Our Workouts
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood. Please bring a yoga mat or towel (and a resistance band if you received one already).
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood. Please bring a yoga mat or towel (and a resistance band and barre ball if you received them already).
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with kids in the stroller or come solo, during this 60-minute heart-pumping workout that will energize you for the rest of your day! Please bring a yoga mat or towel.
CORE & RESTORE: CONNECT
Core & Restore: Connect is a 30-minute class designed for prenatal and postpartum moms, focused on breath, pelvic floor connection, and rebuilding strength from the inside out. You'll leave class feeling reconnected to your body and ready to move with confidence, no matter where you are in your journey.
Please bring a yoga mat for yourself. Nonmobile babies may be out of the stroller for this class on a separate blanket. Babies and toddlers crawling or walking must be safely strapped into their stroller.
CORE & RESTORE: STRENGTHEN®
Core & Restore: Strengthen is a core and strength training class for moms ready to build functional strength beyond the basics. With core-focused exercises and purposeful movement, you'll improve stability and balance while building strength that supports everyday motherhood.
Currently this has been added to the end of our Strides 360 class on Tuesdays at 6pm (30 min. each format, starting with Strides 360, so cardio & core)! Please bring a yoga mat.
BODY IGNITE®
Body Ignite® is a 60-minute mom-only strength endurance workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way! Moms - bring your own set of dumbbells (we recommend anywhere between 3-5 to start and 8-10lbs as you build). Please also bring a mat.
RUN CLUB+® (currently not in session)
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!