Karyn Brown is our Lead Stroller Strides Instructor and a true pillar of our FIT4MOM village. Certified in women's fitness with a specialty in prenatal and postnatal fitness, Karyn also has the following fitness certifications: AFAA Group Fitness, NASM CPT, Corrective Exercise, and RYT 200 with Yoga Alliance, Karyn brings a deep passion for movement, safety, and strength into every class she leads.

She has been a FIT4MOM instructor for 5 years, leading class through one pregnancy and two postpartum journeys, giving her a unique and personal understanding of motherhood at every stage. As a boy mama of two, she knows firsthand the power of fitness, community, and showing up for yourself—especially in the busy seasons of mom life.

When she’s not leading class, you can find Karyn hanging with her boy crew, loving on beagles, and living, breathing, and loving all things fitness.